How low will the MFP calorie goal go?

juldga
juldga Posts: 119 Member
edited September 2024 in Food and Nutrition
When I started I was at a 1820 calories goal per day I have since lost 47 pounds and my MFP calcualted I should eat 154o I currently weigh 286 pounds I Have a LONG LONG way to my goal. how low will it put my calories because even at 186 pounds 1500 doesnt sounds like too many calories

Replies

  • dlaplume2
    dlaplume2 Posts: 1,658 Member
    I don't think it will go any lower than 1200. As you go down though you may want to change your goal to 1lb a week instead of 2. congrats on your success so far. You are doing great.
  • rmhand
    rmhand Posts: 1,067 Member
    1200 calories is the lowest goal MFP puts anyone at. Under 1200 and they call it "starvation mode"
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