Decadent Fat-Free and Fiber-Rich Chocolate Recipe

agataarchangel

My recipe off of www.food.com

"This recipe is perfect for those watching their middles! One of my favourite breakfast or snack recipes for those cold winter, or cooler fall mornings. It is superb as a Fat-Free dessert option too! This recipe is super-easy, high-fiber, super-healthy, and tastes delicious and decadent- like a batch of freshly baked brownies or chocolate cake, still warm from the oven"

Ingredients:
1/2 cup all-bran cereal (I use original)
1 -1 1/2 tablespoon Dutch-processed cocoa powder
1/3 cup nonfat milk
1 (1 g) packet Splenda sugar substitute (or preferred sweetener)

Directions:
1 Sprinkle 1/2 Tbsp of the cocoa powder on the bottom of a small, microwaveable bowl.
2 Place half of the All Bran into the bowl. Sprinkle another 1/2 Tbsp of the cocoa powder on top, along with half the packet of sweetener.
3 Repeat step 3 with the remaining cereal, cocoa powder, and sweetener.
4 Pour milk into bowl on top of the other ingredients.
5 Nuke the concoction in a microwave for about 20-30 seconds (depending on the microwave) or until the mixture is well heated or steaming.
6 Mix the warm mixture around (to blend the ingredients).
7 Enjoy this fat-free, high-fiber, decadent chocolate treat!

http://www.food.com/recipe/decadent-fat-free-chocolate-treat-318124

babygurl1

Bump...sounds interesting I might have to try this one. Does the cereal stay crunchy?

MrsH06

thank you

ClarkMer

That sounds awesome! and easy

maysflower

Yummy!:happy:

agataarchangel

Bump...sounds interesting I might have to try this one. Does the cereal stay crunchy?

The cereal does not stay crunchy...It takes on the consistency of hot oatmeal, but with a little more texture.
:-)