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Beat My 5K Goal

EZGruv
Posts: 215 Member
Yesterday, I wasn't even going to go to the gym. I had been very tired all day, falling asleep at my desk. Somehow, I found myself at the gym anyway.
I got on the treadmill and said I would go until my shins started hurting again. Well, they did, but it wasn't horrible. After the 12 minute mark, the shin pain was either gone, or not noticable. So I kept going.
34 minutes and 56 seconds later, the 5K was complete!
My goal was 35 minutes, but my best time previously was 41 minutes.
That's 2 of my 4 April goals met....2 to go!
I got on the treadmill and said I would go until my shins started hurting again. Well, they did, but it wasn't horrible. After the 12 minute mark, the shin pain was either gone, or not noticable. So I kept going.
34 minutes and 56 seconds later, the 5K was complete!
My goal was 35 minutes, but my best time previously was 41 minutes.
That's 2 of my 4 April goals met....2 to go!
0
Replies
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That is fantasic to hear!! Keep up with your hard work. It's obviously paying off!0
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Way to go!
I'm doing my first 5k next month and am just beginning to train.
Any tips?
I'm a decent walker; however, I also get shin splints.0 -
Great job, have you considered changing out your insoles? Spenco brand has great insoles.0
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Awesome Job!
My shin splints pretty much went away when I got a good pair of (actual) running shoes.0 -
For me, a lot of work with a foam roller before/after running helps with the shin splints. Coupled with a lot of just running, no matter how long it was. Just getting into consistent form helps.0
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Congratulations! Sounds like it's been a great month for you so far. :happy: Keep up the great work.0
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Great job! I find that if I just start out at a brisk walk and then go to a slow jog and speed up from there that I do not have leg problems. If I try to stretch before I go for a run my shins ache or I have other nagging problems. Definitely do not ignore shin pain though, shin splints suck to get rid of. I ignored them once, just took pain pills, and they turned into a couple of lovely stress fractures - oh stupid 19 year old.0
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For me, a lot of work with a foam roller before/after running helps with the shin splints. Coupled with a lot of just running, no matter how long it was. Just getting into consistent form helps.
Thanks for the tips.0 -
Great job! I find that if I just start out at a brisk walk and then go to a slow jog and speed up from there that I do not have leg problems. If I try to stretch before I go for a run my shins ache or I have other nagging problems. Definitely do not ignore shin pain though, shin splints suck to get rid of. I ignored them once, just took pain pills, and they turned into a couple of lovely stress fractures - oh stupid 19 year old.
More great advice.0 -
Way to go!
I'm doing my first 5k next month and am just beginning to train.
Any tips?
I'm a decent walker; however, I also get shin splints.
I get terrible shin splints, and I also just started training for the 5k. I read somewhere that if you trace the alphabet with your toes, it helps prevent them by building the muscles up. I know it sounds silly, but so far it has worked for me!0 -
I read somewhere that if you trace the alphabet with your toes, it helps prevent them by building the muscles up. I know it sounds silly, but so far it has worked for me!
I tried that for a while with no results. Perhaps I was doing it incorrectly.0
This discussion has been closed.
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