Exercise suggestions pleeease! :]

amymunn

I really want to work my abs, inner thighs and biceps. I would like to only tone my biceps, not build muscle as they are already wierdly big for my body. I already do sit-ups and crunches everyday and run at least a mile each day also. If you have any suggestions for good workouts to tone up abs, inner thighs and biceps, i would LOVE to hear them! Thank you so much! :]

sophiessweets

The Bar Method Dancer’s Body Advanced Workout video is great, especially for the thighs. I love this video!

missy1970eb

swimming or a gym ball

rc630

Do bicep curls with light weights to tone your biceps!
Yes, you will build muscle at first, but it's impossible to be toned without muscles. If you do curls 3 times a week or so, you should see more tone without being hugely bulky; that seems to work for me.

randa_behnam

30 day shred!!!! will work you all over and youll feel soo toned after just a week,

noblejarrod

For your abs do around the world planks, anti rotation cruches, side planks with low-cable row, and back extensions with alternating back dumbell row. Which also will target the biceps at the same time. All of the exercises can be found on google.