Fat burning machine!

carrie145
carrie145 Posts: 297
edited September 2024 in Health and Weight Loss
Here's a very interesting article I came across. Just thought I'd share it. It's a little long, but worth the read...


http://www.active.com/fitness/Articles/15-Ways-to-Become-a-Fat-Burning-Machine.htm?cmp=17-7-470


Enjoy!

Replies

  • MeliciousMelis
    MeliciousMelis Posts: 458 Member
    Great article- THANKS!
  • leomom72
    leomom72 Posts: 1,797 Member
    bump
  • tinytotnot
    tinytotnot Posts: 67 Member
    Really interesting read, will have to print that out and stick it to the cupboard door. Thanks
  • Heatherbelle_87
    Heatherbelle_87 Posts: 1,078 Member
    Thank You for the Article!!! It really debunks alot of myths about what your body does/does not need especially the obsolete data about protein
  • Victorian131
    Victorian131 Posts: 130
    As a caffeine and spicy food addict, I thank you for this post :smile: I normally feel guilty if I have more than one cup of coffee/tea a day as I have it with milk but Ive read this and just put the kettle on. Nothing else seems to be working for me so Im going to drink more coffee and have spicier food...for the greater good ofcourse! hehe.
  • dlangenfeld
    dlangenfeld Posts: 119
    bump
  • istutzman
    istutzman Posts: 64
    save
  • boyslie72487
    boyslie72487 Posts: 181 Member
    bump
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