Time to Keep Pressing On

ashierene

So About 2 weeks ago I had a super hard workout week. When I went to check-in .. EVERYTHING was the same as the week before. I got very discourage and kindof took a week without working out. i still watched what i ate but didnt log it. So now its this week, and even though I told myself i would start working out again. I have not. BUT TODAY! i am goin to workout again. if its going for a walk or just 15 mins of a video ... just to get my mind wanting to again ..

anyways ... wanted to post it bc if i dont, then i wouldnt do it but just sit here on my butt and drink my coffee!

THANKS FOR READIN!!!

luv2ash

you definitely cannot rely on exercise alone and just watching what you eat. You have to make a serious committment to make total changes in your diet and stick with them.