Eating in the night
Options
![ksherbak](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/ad80/ac3d/0ef5/9c27/e511/5443/2a38/da41c2df9e5096fe5971e252abb0358faf8d.jpg)
ksherbak
Posts: 12
If I ever (or I should say WHEN I do) wake up in the night I always want a snack. I do allow in my daily calorie count for this and usually it's something healthy say, a half of a banana or a TB of reduced fat peanut butter. I know there are two camps out there regarding eating after a certain hour. What are your thoughts??? Am I sabotaging myself or is it harmless?:ohwell:
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions