Lost over 100lbs w/o dieting or surgery? I need to hear from

stark23x

I did that! I wrote it up here: http://www.myfitnesspal.com/topics/show/215063-near-400-to-220ish . In case that is tl:dr, which I totally think it is and *I* wrote it, the summary is: I lost a whole person and I'm still going. Moral is: You can do this. It's not easy, and it doesn't happen quickly. But you can change your life. You. No one else. You _can_ do this.

mamagooskie

I haven't done surgery, pills, injections and I eat according to the MFP plan.....usually 1400-2000 calories a day. It has taken me 14.5 months to get to where I am and now I am only 35lbs from goal.

I have treat days, nothing is off limits, I work out 1+ hours a day 6 days a week and this is a lifestyle for me now.

Becca_007

:flowerforyou:

MaybeImNot

I'm at 91lbs lost in 1.5 years while being a full time grad student and half time employee, never turning down a lunch meeting, comfortably indulging in things I want, and working out like a fiend :-) Feel free to take a look or message me -- it's doable. it's slow, but it's doable. I'm hoping the last 30lbs are as doable.... haha.