p90x/turbo fire hybrid!!!! 10 weeks long

crazymom4

P90X/TurboFire 10 Week Doubles Unofficial Hybrid
1. Legs & Back, Ab Ripper/Fire 55EZ
2. Shoulders & Arms/Fire 45/Hiit 20
3. Yoga/Fire 45/Hiit 20
4. Legs & Back, Ab Ripper/Fire 55EZ
5. Shoulders & Arms/Fire 45/Hiit 20
6. REST(You’ll need it) OR Stretch X
7. Legs & Back/Fire 30
8. Chest, Shoulders, Tric; Ab Ripper/Hiit 20
9. Back & Biceps/ Fire 45EZ
10. Kenpo X/Core 20
11. Legs & Back, Ab Ripper/Fire 30
12. Chest, shoulder, Tric/ Hiit25
13. Yoga
14. Legs & Back, Ab Ripper/Fire 30
15. Chest, Shoulder, Tric/Fire 45EZ
16. Back & Bicep, Ab Ripper/Hiit 20
17. Kenpo X/Core 20
18. Legs & Back, Ab Ripper/Fire 30
19. Shoulders & Arms/Hiit 25
20. Yoga
21. Legs & Back, Ab Ripper/Fire 55
22. Chest , Shoulder, Tric/Fire 30
23. Back & Bicep, Ab Ripper/ Hiit 20
24. Kenpo X/Core 20
25. Chest, Shoulder, Tric/Fire 45
26. Legs & Back, Ab Ripper/Hiit 25
27. Yoga
28. (Recovery Week) Core Synergistics
29. Stretch 40
30. Fire 45/Stretch 10
31. Core 20/Stretch 10
32. Fire 45EZ/Stretch 10
33. Core Synergistics
34. Yoga
35. Legs & Back, Ab Ripper/Fire 55EZ
36. Chest, Shoulder , Tric/Fire 30
37. Back & Bicep, Ab Ripper/Hiit 20
38. Kenpo X/ Core 20
39. Shoulders & Arms/Fire 45EZ
40. Legs & Back, Ab Ripper/Hiit25
41. Yoga
42. Chest, Shoulder,Tric; Ab Ripper/Fire 55
43. Legs & Back/Fire 30
44. Shoulder & Arms, Ab Ripper/Hiit 15
45. Back & Bicep/Fire 45
46. Kenpo X/Core 20
47. Legs & Back/Fire 30
48. Yoga
49. Chest & Back, Ab Ripper/Fire 55EZ
50. Shoulders & Arms/Hiit 15
51. Legs & Back/ Fire 45EZ
52. Kenpo X/ Core 20
53. Shoulders & Arms/ Hiit 20
54. Legs & Back, Ab Ripper/ Fire 30
55. Yoga
56. Chest, Shoulder, Tric/Fire 45
57. Legs & Back, Ab Ripper/Fire 30
58. Kenpo X/Hiit 15
59. Back & Bicep/Fire 45EZ
60. Chest, Shoulder, Tric/Core 20/
61. Legs & Back/Hiit 25
62. Yoga
63. (Recovery Week) Core Synergistics
64. Stretch 40
65. Fire 45/Stretch 10
66. Core 20/Stretch 10
67. Fire 45EZ/Stretch 10
68. Core Synergistics
69. yoga x

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this hyrbid is amazing i will defintly do it again:) i will post my results along side this tomorrow hope you all enjoy it!!!!!i switched up the yoga alot for jillian michaels joga meltdown, also throew in some extra cadio!!!!

byHISstrength

I'll save this just in case I decide to give it a try.