best exercises for toning?

M_lifts
M_lifts Posts: 2,218 Member
edited September 2024 in Health and Weight Loss
Im looking for exercises/ dvds to help me tone, i go to zumba classes once a week and do the dvd at home once or twice. week. I also have the shred dvd which i i try and do during the week. Is there any specific exercises or dvds you use for toning? Im curious? Im not really looking to lose any more weight but would like to be a bit more toned. Thanks :)

Replies

  • schnarfo
    schnarfo Posts: 766 Member
    you need to add in some strength training with weights :D
  • KETTLEBELL! :) I take a kettlebell class, and I have never gotten so toned, so fast. I used to be a gym freak - free weights, weight balls, etc. - but none of it compares to a good kettlebell workout. It works your entire body at once, so not only does it put on lean muscle fast, it is also a cardio workout. If you've got someone local, I highly suggest it.
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