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Weights then cardio or vice versa?

merrillfoster
merrillfoster Posts: 855 Member
edited September 2024 in Fitness and Exercise
So tonite I'm going to do a 30DS level and then Jillian's Cardio Kickbox. My question is which is more effective? 30DS (which incorporates weights, etc), then cardio? Or cardio, then 30DS? Which will provide the max calorie burn?
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