Anyone using C25K

Cutiger81
Cutiger81 Posts: 52 Member
edited September 26 in Fitness and Exercise
Has anyone or is anyone using the Couch to 5K program? It's also available on iphone's, IPOD touch, or android smart phones. I just started this week and I like it alot. I just finished my 2nd workout of week 1. If you have tried this or if you are using this program now please post and let me know your progress. I'm hoping to get in running shape and lose weight. Thanks in advance.

Replies

  • ALW65
    ALW65 Posts: 643 Member
    I started on Sunday and have done 3 days so far...planning to do the week 1 again on Thurs and Friday, off Saturday, and move to week 2 on Sunday 4/17. So far, I really like it! It's not been easy, but it is SO encouraging to be able to do this three times now!

    Here's a link to another thread with some really great, encouraging posts related to C25K:

    http://www.myfitnesspal.com/topics/show/204915-couch-to-5k-start-4-4-11

    Best of luck to you, and friend me if you'd like :smile:
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