Egg-white scrambled omelet with saffron & roasted red pepper

jolarocknrolla
Posts: 236 Member
OMELET:
pinch of saffron threads
3 tbs soy milk or skim milk
2 tbsp olive oil
1 onion, chopped
2 yukon gold potatoes (sliced/chopped into 1/4" squares)
carton egg-whites or egg-substitute
crush saffron, heat milk until almost boiling, add saffron turn off heat and let it sit together 25 minutes. heat oil and toss in potatoes, cook turning every 5 minutes until golden. add onions and continue cooking until potatoes are done and onions are soft. now wisk the saffron-milk into egg-whites, add to hot potatoes and onion, cook until eggs are set. top w/ sauce.
RED PEPPER-ALMOND SAUCE
3 red bell peppers, roasted, skinned and seedes
1/4 cup finely ground almonds
1 tsp dried thyme
1 tbsp fresh lemon juice
dash of cayenne pepper
blend all of the ingredients in food processor until thick and creamy and serve it over the omelet.
pinch of saffron threads
3 tbs soy milk or skim milk
2 tbsp olive oil
1 onion, chopped
2 yukon gold potatoes (sliced/chopped into 1/4" squares)
carton egg-whites or egg-substitute
crush saffron, heat milk until almost boiling, add saffron turn off heat and let it sit together 25 minutes. heat oil and toss in potatoes, cook turning every 5 minutes until golden. add onions and continue cooking until potatoes are done and onions are soft. now wisk the saffron-milk into egg-whites, add to hot potatoes and onion, cook until eggs are set. top w/ sauce.
RED PEPPER-ALMOND SAUCE
3 red bell peppers, roasted, skinned and seedes
1/4 cup finely ground almonds
1 tsp dried thyme
1 tbsp fresh lemon juice
dash of cayenne pepper
blend all of the ingredients in food processor until thick and creamy and serve it over the omelet.
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 395K Introduce Yourself
- 44K Getting Started
- 260.6K Health and Weight Loss
- 176.2K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.2K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.2K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.9K MyFitnessPal Tech Support Questions