Egg-white scrambled omelet with saffron & roasted red pepper
Options

jolarocknrolla
Posts: 236 Member
OMELET:
pinch of saffron threads
3 tbs soy milk or skim milk
2 tbsp olive oil
1 onion, chopped
2 yukon gold potatoes (sliced/chopped into 1/4" squares)
carton egg-whites or egg-substitute
crush saffron, heat milk until almost boiling, add saffron turn off heat and let it sit together 25 minutes. heat oil and toss in potatoes, cook turning every 5 minutes until golden. add onions and continue cooking until potatoes are done and onions are soft. now wisk the saffron-milk into egg-whites, add to hot potatoes and onion, cook until eggs are set. top w/ sauce.
RED PEPPER-ALMOND SAUCE
3 red bell peppers, roasted, skinned and seedes
1/4 cup finely ground almonds
1 tsp dried thyme
1 tbsp fresh lemon juice
dash of cayenne pepper
blend all of the ingredients in food processor until thick and creamy and serve it over the omelet.
pinch of saffron threads
3 tbs soy milk or skim milk
2 tbsp olive oil
1 onion, chopped
2 yukon gold potatoes (sliced/chopped into 1/4" squares)
carton egg-whites or egg-substitute
crush saffron, heat milk until almost boiling, add saffron turn off heat and let it sit together 25 minutes. heat oil and toss in potatoes, cook turning every 5 minutes until golden. add onions and continue cooking until potatoes are done and onions are soft. now wisk the saffron-milk into egg-whites, add to hot potatoes and onion, cook until eggs are set. top w/ sauce.
RED PEPPER-ALMOND SAUCE
3 red bell peppers, roasted, skinned and seedes
1/4 cup finely ground almonds
1 tsp dried thyme
1 tbsp fresh lemon juice
dash of cayenne pepper
blend all of the ingredients in food processor until thick and creamy and serve it over the omelet.
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.5K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions