burn a day?

JessJoJell
JessJoJell Posts: 46
edited September 2024 in Fitness and Exercise
How many calories should I want to burn in my daily workout? :glasses:

Replies

  • SunshineRowe
    SunshineRowe Posts: 78
    should vary... on cardio days I burn close to 500
    but on regular days you would not burn near as much
  • Tootie0911
    Tootie0911 Posts: 9
    500-700 is a good number being that 3500 burns off one pound so I say at least 700 cal. a day because if you workout for 5 days then thats 3500cal(1 pound a week) GOOD LUCK!!!!!!!!!!!!! YOU CAN DO IT!!
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