Expecting!
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BrookeReneshelle
Posts: 36
So just found out one of my very best friends is having a baby, but is scared of getting "fat" but I want to show her "pregnancy friendly" work outs and nutrition options, so please everyone give your input on this!
I want to give her everything I can!
Thanks!
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
Thanks!
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Replies
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Mommy Yoga and light walking! Good luck!!!!0
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If she is already pretty active, she can continue most cardio that she is doing. (Checking with her doctor of course). And walking rocks.0
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actually pregnant woman can work out like any other woman can assuming she is in good health.. I know plenty of woman who ran marathons a week before they gave birth NO JOKE.. and tell her to quit complaining and be happy that she can work out and remain active.... once I found out I was haven twins and could no longer lift weights or do any intense cardio my heart was BROKEN
tell her to talk to her doctor, unless she has a multiple pregnancy or has had more than one miscarriage in the past chances are hes gonna tell her everything is fine and to work out as usual.0 -
as long as she is eating the right amount tell her to do what she is doing now plus 300 calories/day.
If she is currently an active individual, keep being active doing what she's doing cutting back when it is uncomfortable.
However, if she is NOT active-it is NOT the time to start any exercise program other just light walking/stretching.tell her to talk to her doctor, unless she has a multiple pregnancy or has had more than one miscarriage in the past chances are hes gonna tell her everything is fine and to work out as usual.
Ditto!0 -
This is a link with a few Preganancy Dvds for workign out while pregnant http://pregnancy.about.com/od/fitnesspregnancy/tp/aa112602a.htm0
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Get her a subscribtion to fit pregnancy. I loved reading the articals, I had a high risk pregnancy and wa so upset I couldnt workout though. My girlfriend walked miles while pregnant and climded the stair at the local college.
http://www.fitpregnancy.com/0
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