The Legs

Disinte_GratioN

I am in pretty good shape but want to reach ultimate goals.

1. My legs need to be bigger.

What should I focus on to acheive bulk and mass?

taso42_DELETED

Squats, Lunges, Step-ups, Deadlifts, Calf-raises. Lift heavy weights, low reps. Eat above your maintenance calories to build.

There's a few of us sort of informally gathered here too, if you want to join in... http://www.myfitnesspal.com/topics/show/208985-lean-body-builders-wanted

darrenham

What the other guy said.

Remember though:
- good form is essential
- big weights, and low reps
- work to failure (if you've got a spotter) or one before failure if not.