Hello. Is anyone else using MFP to gain weight? I'm struggli

arabellastrange

Hi, I'm Arabella (Usually known as Belle).
I am refeeding after a bout of anorexia and have to put on 2 stone to reach a healthy BMI. I am managing to take in the 5 meals a day prescribed by my dietician, but seem to be losing weight still.
I have good muscle mass but only 3% fat (should be 23%) and a horrifically low visceral fat level (the fat inside that protects your organs) so I specifically need to put on fat.
If anyone else uses MFP to gain weight, I'd love to hear from you.
Belle

bruinjames

HI belle

im also her trying to put on weight ...

add me as a friend if you like

tina

arabellastrange

Thanks, Tina. Added

bruinjames

just reading your goal statistics cant believe how identical to mine they are...lol

tina

Caerith

Generally, it takes 1500 calories to gain or lose a pound. More muscle mass means you burn more calories than "average" at any given weight, so be sure you're getting enough calories to compensate for that. Might I suggest milkshakes and/or Costco pizza as easy ways to gain a lot of calories (and some necessary protein and fiber while you're at it)?

Change doesn't happen overnight, but if after a few weeks you continue to lose weight despite your efforts, be sure to consult your physician-- abnormal/uncontrolled weight loss can be symptomatic of some serious stuff.

arabellastrange

Thanks Caerith I can't manage high fat dairy at the moment because my digestive system is in tatters, but I am whacking in Udo's Oil three times a day, to keep fats going in. Hopefully I'll be able to manage cheese (mmmm) again within a few weeks. I think it'll seriously help.
So I'd need 1500 cals per week, over my energy output, to gain a pound. That's helpful.

xraychick77

i'm using it to watch my calories so i can gain muscle weight and limit fat gains.