newbie

sjcallanan

hi!

i am new to myfitnesspal. i actually work for a fitness club (corporate offices) but i never seem to find time to work out even though we have the equipment RIGHT THERE!! how do you find time?? i guess i need to force myself. i was thinking of just putting my workouts right on my calendar. we are allowed to workout at work (of course! LOL) but its the time and motivation that i am lacking!

i drink flavored water all day (flavor packets). quit soda last year (although I do occassionaly drink it when out to dinner). but when i eat it seems like i am constantly hungry!

thanks!


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missy1970eb

hi welcome and gd luck

Hollie721

Hello, welcome to MPF! Whats your calorie goal per day? I thought i would be hungry all the time but if you make sure you are still eating decent meals i find it helps. You can have a look at my diary if you want, don't judge though lol! xx

dean0721

nice to have you on board, good luck on the challenges you set yourself,

feel free to add me if you need some help and support

:happy:

or a laugh....

Whiskey_Byrne

Welcome and good luck with meeting your goals. I always felt hungry when i first started but have managed to control this now as I found I wasn't drinking enough water, I don't flavoured waters and so only drink filtered water that's been in the fridge, this actually leaves me feeling satisfied and more energised than if i had something to eat.

sjcallanan

thanks everyone!! my calorie goal is 1240/day....i have NEVER been a fan of food diaries or writing what i eat. i get bored and irritated doing it (LOL) hopefuly that will change b/c i have heard that food diaries have proven to help. hmmm