Body Combat

muddles100

My preferred exercise is Body Combat and I'm going to try to do it twice a week. Only thing is, I can't find it on the Exercise Tracker thingy.

Is there anyone else who does Combat and can advise me how to log it?

Thanks x

RGPargy

You could just do it under Aerobics/General or something like that. The ideal way would be to get a heart rate monitor and then you can add it yourself and will have an accurate guide for the amount of calories you actually burned.

pcarpenr3r

Kickboxing (includes Turbo Jam)

RGPargy

Kickboxing (includes Turbo Jam)

Hmmm, I wouldn't say Body Combat is anywhere near as hard as Kickboxing! My fella has just taken this up and from the exercises they have got him doing, Combat is pretty much a walk in the park! I would deffo just log it under general aerobics.

cptino

I take Body Pump which is part of the Les Mills program and it wasn't listed either. I ended up wearing a heart monitor to the class to see what my calories burned was. Wear one if you have one or see if you can borrow one for the class Enjoy!

schnarfo

I do body combat - i tend to log it under areobics high impact

I have ordered a heart rate monitor and will let you know how it compares to that listing

aussiesarah

I use my HRM and generally clock up between 450-500 cal for a class.

schnarfo

I do body combat - i tend to log it under areobics high impact

I have ordered a heart rate monitor and will let you know how it compares to that listing

I have since got my HRM and used it during combat - usually burn between 350 and 400 calories per 45 min session hope that helps

herbalifeworks

Basically, without a monitor, the best way to figure body combat or body attack is 100 calories for every 10KG of weight. My wieght is 128.5, that equals 58.4 KG. (Google has a simple conversion table you can use. ) So basically, for one full hour of body combat, if done correctly, I am buring 584 calories.

Hope this helps !!!