We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

30 Day Shred-Help!

mrscourter2010
mrscourter2010 Posts: 22
edited September 2024 in Fitness and Exercise
Hi everyone,
I started the thirty day shred by Jillian Michaels and it absolutely kicked my butt! It was great! The next day I am sore but I feel the impact of the workout. Do you think it is enough to just do those 20 minutes a day to see results? It seems sort of pie-in-the-sky to me, to only do 20, but I am exhausted afterwards...any input?
Thanks!
Caroline

Replies

  • Natalie0506
    Natalie0506 Posts: 163
    Her routines are made so that you do the 27 minutes, and you're done. Be careful with your knees though. Her workouts can be really rough on your knees.
  • ambie35
    ambie35 Posts: 853 Member
    I try to walk everyday or get some sort of additional cardio in. I=You could probably see results with the just the video,but I feel kind of guilty only getting 20 minutes in-lol
  • Mairgheal
    Mairgheal Posts: 385 Member
    I try to walk everyday or get some sort of additional cardio in. I=You could probably see results with the just the video,but I feel kind of guilty only getting 20 minutes in-lol

    Same here, I try to add a walk, but it should work on its own as well
  • mrscourter2010
    mrscourter2010 Posts: 22
    Thanks for your input. I am so busy with my schedule, so the 20 minutes of course appealed to me. I think the walk sounds good too, though! :) Cheers!
This discussion has been closed.

Categories