Anyone know of a good weight training program for beginners?

mejustmichael

Im looking for a decent, easy to follow program... any ideas? Something that will help me with techniques for building lean muscle.

AngelaPowPowPOW

You might want to try local gyms. They might have programs for you.

mlaughey

body for life. has a good program that will get results

pcarpenr3r

You might want to try Mark Ripptoe's "Starting Strength"

http://www.myweightlifting.com/beginner-weight-training.html

You don't have to buy the book. Details of the program are easily available on the web.

GorillaNJ

Check out New Rules of Lifting... teaches all you need to know and gives you a detailed workout to follow. I love it!

gupton11

I love the Adonis workout. adonisindex.com has a 12 week foundation for beginners, then 80 some odd weeks of different cycles to keep your body guessing.

gupton11

Also check out books by Pavel Tsatsouline, e.g. "Power to The People" he goes in depth on proper technique. I also frequent http://fitnessblackbook.com/ it's a good blog, with lots of good info on getting lean, and strength training.

barbacasec

check out www.bodybuilders.com

click on find a plan on the upper left- then clcik through and it will create a plan for you.....

also you can look through the rest of the site- I love it.... lots of good info

mielikkibz

great question, goign to check these out!

millerll

Check out Scoobys Workshop.com. He has all kinds of videos and instructions for beginners through advanced. Welcome to the Iron Age!