Veggie mushroom toast

me3ad
me3ad Posts: 5 Member
edited September 26 in Recipes
I have this for lunch, it's really filling, tastes great and is very quick. Its a vegetarian recipe, its 392 calories, BUT 240 of those calories are for the 2 pieces of toast that I have been using.

Basically I take half a pack of brown hand picked M&S mushrooms.
1 garlic clove
Light spread
Pinch of salt

Cook these all together in a frying pan. When the mushrooms are cooked and a TINY sprinkle of hard cheese.

Toast 2 pieces of bread, when they are done add 1/8 of a pack of Quorn brussels style pate to each piece of toast (so a 1/4 pack in total). Then just sprinkle the mushrooms on top.

It tastes LUSH and because I use thick toast it fills me up for hours!

Remember without the toast this is only 152 calories so feel free to substitute it, in order to reduce your calorie intake.
Enjoy!

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