Sacrifices and Shifts in thinking...
Lizzy_Sunflower
Posts: 1,510 Member
I *LOVE* Orange juice! I miss having a Big glass every day.... I now savor 4 oz. a day....
What small changes have you made to aid in weigh loss??
(and yes my friends suggested that Trop 50. I tried it once and I think..... "ain't nothing like the real thing baby". It might be one of those things that you have to quit cold turkey for a while, then try to add the substitute. I might try that approach
What small changes have you made to aid in weigh loss??
(and yes my friends suggested that Trop 50. I tried it once and I think..... "ain't nothing like the real thing baby". It might be one of those things that you have to quit cold turkey for a while, then try to add the substitute. I might try that approach
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Replies
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I've given up pretty much all sweets! I just realized that. My cravings seem to be gone. I've also finally given up pretty much all dairy (I'm lactose intolerant) and greatly reduced the amount of salty food I eat.
I actually love to cook and this has been the perfect excuse to do it more often!0 -
I believe that cutting out fresh orange juice may be the biggest change I have made with the biggest impact. I used to easily have 4 litres of fresh juice a day without even thinking about it. That's my entire calorie allowance in juice!!!!
I miss it but WOW
Leila x0 -
I gave up my flavored coffee creamer. I love the french vanilla. I now use a tablespoon of coffeemate creamer, it is much less in calories.0
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