cAnkles

KayleMeyrick

Hi everyone

I have a seriously case on cancles, always have. Do you have any tips for helping to get rid of cankles? I know all over weight loss helps, but is there a way to target this area?

Thanks

Kayle

starboardzor

Maybe calf raises? Hold small weights while you do them for more of a work out.

1980carrie

i so wish i knew the answer to this.... i dlove to get rid of my cankles. xx

Monsherri

I have them bad, too. A drastic reduction in sugar and sodium helped tremendously :-) Also, lots and lots of water...

nsavard21

I don't really think there is anyway to spot tone or lose weight in a certain area, but you are right, losing weight overall will definitely help. I'm sure getting in some good leg workouts and toning your calves couldn't hurt

LisaLN

Yep...I was born and blessed with those puppies, also. No matter how much weight I lose, they don't shrink all that much. What I have found that makes a world of difference IS the calf raises. But I actually do them on the leg press machine at Anytime Fitness. I'm up to 110 lbs with my leg presses. I'll do 4 sets of 15 of outright leg presses and in between each of those sets I'll do a set of 15 calf raises (moving my toes to the bottom part of the foot plate). If you don't have access to a leg press machine, then hold onto the wall and do them. Then incorporated free weights.