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carlisled
Posts: 8
I started Aug.1 and having fun tracking my calories. I''ve kept food diaries before but never counted calories. Hope this works. I was inspired by Jillian Michaels' book Making the Cut. I want to get cut by losing the layer of fat covering my muscles (I know they are there). LOL
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I started Aug.1 and having fun tracking my calories. I''ve kept food diaries before but never counted calories. Hope this works. I was inspired by Jillian Michaels' book Making the Cut. I want to get cut by losing the layer of fat covering my muscles (I know they are there). LOL0
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Welcome, and I'm still having fun
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I love to give tips and they are:
1) Log it BEFORE you eat it, this can help you make wise choices
2) Weigh and/or measure everything, my eye was much larger than actual amounts :noway:
Wishing you much success :drinker:0 -
Thanks for the tips!0
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