1200 Calorie Diaries

alb_photog
alb_photog Posts: 110 Member
edited September 26 in Food and Nutrition
If you are on 1200 calories a day for weight loss, can I see your Diary? I need food help with what to eat.

Thanks!

Replies

  • heartpdx
    heartpdx Posts: 97 Member
    you can check out mine...i am really trying to watch sodium, so a lot of what i eat is with a mind to that.:smile:
  • ktraubert
    ktraubert Posts: 29
    sure, feel free to take a look at mine.
  • amylary
    amylary Posts: 46 Member
    feel free to check mine out
  • halphord
    halphord Posts: 379 Member
    mine is open as well.
  • astovey
    astovey Posts: 578 Member
    You can add me, I elevated mine to 1300 yeasterday becasue I never wanted to go over 1200 becasue of the RED. :)
  • astovey
    astovey Posts: 578 Member
    You can add me, I elevated mine to 1300 yeasterday becasue I never wanted to go over 1200 becasue of the RED. :)
  • rileamoyer
    rileamoyer Posts: 2,412 Member
    I just did a bump to 1360, but feel free to check mine out, it isn't that far off.
  • CNYKrista
    CNYKrista Posts: 61
    You can check mine too. :drinker:
  • rfcollins33
    rfcollins33 Posts: 630
    You can take a look at mine. :)
  • Mommyof3texans
    Mommyof3texans Posts: 347
    I'm on 1200 right now, though I might up it soon. Have a look, my diary is public
  • udallmom101
    udallmom101 Posts: 564 Member
    You are welcome to look at mine as well.
  • deathtaco
    deathtaco Posts: 237
    noooooooooooo
    eat mooooooorrrrrrrrrrrre

    T_T
  • DaniiDean
    DaniiDean Posts: 162 Member
    open for all to see :)
  • skinnyjeans13
    skinnyjeans13 Posts: 179
    Mine's open :)
  • JMM_623_
    JMM_623_ Posts: 68 Member
    bump
  • mangorabbit
    mangorabbit Posts: 219 Member
    You are welcome to check out my diary as well if you wish.
  • carlybarley22
    carlybarley22 Posts: 197 Member
    I try to aim at about 1300, but I usually end up closer to 1200. My diary is open to friends, please feel free to add me if you'd like =).
  • parisianskies002
    parisianskies002 Posts: 88
    Yeah sure. :)
  • ashmom86
    ashmom86 Posts: 117
    noooooooooooo
    eat mooooooorrrrrrrrrrrre

    T_T

    Taco taco taco...tsk tsk tsk....
  • lvcsy1
    lvcsy1 Posts: 28
    You can check mine out!! It says 1280 cals daily but I keep everything under 1200 ALWAYS!!!
  • littlemili
    littlemili Posts: 625 Member
    Mine is open. I eat 1200-1400 total but usually around 1000 net.
  • lotushw
    lotushw Posts: 22 Member
    Mine is open too. I eat a lot of ethnic foods
  • Purple_Orchid_87
    Purple_Orchid_87 Posts: 517 Member
    i was down to 1,000kcals until today - have taken some advice from this forum and upped my kcals to 1,200
    not sure if this will slow down my weight loss, but im still within the first month so just a case of waiting to see

    my diary is open for anyone to see
  • AMBlass
    AMBlass Posts: 161
    I actually upped mine to 1370 (that 1.5 lbs for me) because I kept going under 1200 calories a day and I didn't want my body to react badly to it. So I am aiming for between 1200-1400 and hopefully that will be enough. I think it's important to consume at least 1200, and I kept being afraid of going over. Just wasn't healthy for me mentally. But my food is open (I think, let me know if it isn't).

    I eat a lot of fruit and vegetables, and I measure everything and sometimes will do half serving sizes in order to eat what I want, but just not as much.
  • tellybelle
    tellybelle Posts: 144
    Mine is open and feel free to look over it. I have it set to 1300 but I am sometimes closer to 1200 and sometimes I am a little over (I am trying zig zagging calories right now to try and break a plateau from eating under 1200 for so long) Let me know if you have any questions! I also have been eating back most of my exercise calories in the past week or so. :smile:
  • abyt42
    abyt42 Posts: 1,358 Member
    Mine's open...My goal for this week (and next) is 1340, but it's usually around 1200 (and has been for quite some time...) I change to maintain (or only lose .5 pounds per week) when I'm traveling or around a food-centric holiday.
  • alb_photog
    alb_photog Posts: 110 Member
    Thanks everyone!
  • shimmergal
    shimmergal Posts: 380 Member
    you can friend me.
This discussion has been closed.

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