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rkellon
rkellon Posts: 31 Member
edited September 2024 in Introduce Yourself
How come my weight is going up and not down? I walk everyday and I eat little to no fast food. What am I doing wrong?

Replies

  • ChunTingO
    ChunTingO Posts: 225 Member
    muscle! is being built and that can cause the weight gain
  • Juliebean_1027
    Juliebean_1027 Posts: 713 Member
    Are you eating your exercise calories? How about water? You should be drinking half of your weight in ounces. So for example, if you weigh 150 pounds you should be drinking 75 ounces of water each day.
  • rileamoyer
    rileamoyer Posts: 2,412 Member
    open your diary so folks can look and give you suggestions.
This discussion has been closed.

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