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cmdesantis
cmdesantis Posts: 2
in Introduce Yourself
I've been trying this for a while and finding it really hard to give up my favorite "junk" foods... any advise would be nice.

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  • LTRUITT3
    LTRUITT3 Posts: 205 Member
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    Girl you betta throw that junk out of your house :).....try not buying it, or when you go to buy the junk reach for something a little healthier instead and before you know it it will become habit to reach for the healthy stuff.....good luck!!! :)
  • KirstyJune
    KirstyJune Posts: 3
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    Dont give them up, other wise you will deprive yourself and end up having a bad day, have a treat in the day time, at a time where you still have time to burn it off. My problem is junk food after tea time, i have a treat with my dinner, then after my tea if i wanna treat i just eat grapes and drink water. hope this helps.
  • Angela4Health
    Angela4Health Posts: 1,319 Member
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    Find substitutes. For my sweet fixes, I've fallen in love with kiwi and nonfat yogurt. It's like heaven to me and takes away cravings for other sweets! For salty, I usually eat edamame with a dash of salt.

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