It sucks staring all over again :(

verbifyvenus
verbifyvenus Posts: 175 Member
edited September 2024 in Introduce Yourself
I was out because of an injury for the past...I don't know....7 weeks? I stopped keeping track. My thigh/hip still hurts a bit but I'm going to try the recumbent bike and some weights tonight after work.

I'm just not too enthused as I use to be, but I want to get back the energy and fitness level I had going.

Replies

  • arewethereyet
    arewethereyet Posts: 18,702 Member
    you will get back into it if you set a sched to exercise for 21 days and eat right. I dont know why that is my majic number but it is :laugh: I feel like an old locomotive train...............but I am getting to the fast chugchugchug now!

    Good luck. I know you can do this:flowerforyou:
  • rakelros
    rakelros Posts: 67
    I can relate to "coming back" after an injury.
    I´ve been out of comission for several years now because of a bad knee, and several doctors mistakes.
    Just recently I had a surgery to fix one of those mistakes, and I feel much better for it. (19 pounds gone, and 38 to go :))

    My advice to you for motivation is:

    If at all possible find a buddy to train with, or, alternately, hire a private trainer if you can afford one. :) Company is always a big morale boost :)
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