Chocolate Milk?? Really?

afries0907

So I've read on here and a few other fourms that you should drink 8oz of chocolate milk post work out. Can anyone shed some light on why this is approprate? Should you do this after a very intense work out? What does it do for the body? What about all the sugar in the chocolate? Do you buy pre made or a bottle of chocolate syrup? Just curious. Thanks

taiyola

Maybe they were on about chocolate flavour protein powder mixed with milk...

strapple

who said that? that doesn't sound like solid advice from anyone but maybe a six year old.

yankeefamily05

I have no idea. Never heard that. I would imagine they make their own with syrup though. The stuff already made in the bottle has SO much sugar in it, along with being high in calories. But I will admit, if I am hungry at night, sometimes I will make myself a small glass of chocolate milk:)

BodyUnderConstruction

I've heard this a lot too. Something about something, it suppose to help you build your muscle by giving you back lost protien or something. I don't know.

Naomi91

I have heard that. I think its a load of bologna Lol post workout should have protein and carbs (which chocolate milk has) but IMO i would go for something much better

rakelros

Yea, I really cant recommend chocolate milk after workout.
Chocolate protein in skim milk, I can, but not sugary chocolate milk...

Go Go Go, you can do it!

bunnysone

chocolate milk is proven to be the better post workout drink for longer workouts (2 hour runs etc). It is high in protein (milk) and the sugar and chocolate can give you the boost when you need it most. It is also taken into your body very quickly.

It is wide accepted in running circles and most other cardio-heavy sports, like cycling.

Hippopotoart

It is supposedly an almost perfect balance of sugar, fat, vitamins, calcium and protein to help restore the bodies nutrients immediately after a work out. I would imagine it doesn't matter if it is prepared or homemade, but if you make it yourself you can control the amount of chocolate (and sugar) added, if that is a concern. It's fast and easy to grab or carry along which also makes it ideal.
Pretty cool, huh!?
I recently added it to my post work out diet!

mrmarius

the chocolate milk is supposed to have the right balance between protiens and carbs needed after a workout.. i've tried it and it does help i'm usually not as sore post workout after drinking a lil choc milk

LuckyLeprechaun

it's true. Hippo is right! I swear!!!

Galathea

It's about the protein in the milk. After a hard workout your body needs it to build muscles (in a very slow way). Some use protein powder, some drink choc milk. At least that's what I have heard.

melaniecheeks

http://uk.askmen.com/sports/bodybuilding_200/247_fitness_tip.html

Google is your friend. It is solid advice from non-six-year-olds. It has the right combination of the nutrients your body needs to build muscle.

I buy the ready made cartons of either Yazoo or Alpro soy - they're easier to transport and I can keep a carton in the car or my gym bag.

RMinVA

Yes, you heard correctly. I tried it for awhile (ONLY after my long runs), but went back to either some sort of whey protein smoothie or coconut water after an intense workout.

A couple of key paragraphs from the article below:

"Compared to plain milk, water, or most sports drinks, it has double the carbohydrate and protein content, perfect for replenishing tired muscles. Its high water content replaces fluids lost as sweat, preventing dehydration. Plus it packs a nutritional bonus of calcium, and includes just a little sodium and sugar -- additives that help recovering athletes retain water and regain energy."

"A drink like chocolate milk is most useful to a cyclist, swimmer, or long-distance runner. These sports stress high endurance levels and constant, sustained movement. Competing athletes need high levels of calories, carbs, and protein to sustain that level of performance."

If you want to read the whole article, here you go...
http://www.fitnessmagazine.com/recipes/healthy-eating/superfoods/chocolate-milk-after-workout/

SMarie10

chocolate milk is proven to be the better post workout drink for longer workouts (2 hour runs etc). It is high in protein (milk) and the sugar and chocolate can give you the boost when you need it most. It is also taken into your body very quickly.

It is wide accepted in running circles and most other cardio-heavy sports, like cycling.

Agree - what she said !

mrscone

I have read reports that indicate chocolate milk is better for you post exercise than sports drinks. Just google it and you can find many articles with supporting documentation.

mrphil86

Because chocolate milk has almost a perfect 4:1 ratio. Carbs:protein. It is very widely accepted just ask any nutrionist

ChristineM79

Drinking an 8oz glass of milk after a workout not only helps you keep hydrated, but milk is an excellent source of protein, which your muscles crave after a workout. The chocolate adds a few more calories and carbs also needed after a workout. The best is going to be a low fat chocolate milk. And only after a rigorous workout, not after just a little one. I found this link that can explain it better than I could. lol
http://www.fitnessmagazine.com/recipes/healthy-eating/superfoods/chocolate-milk-after-workout/

forkeeps

I use Ovaltene...it has less sugar than Nesquick and Hershey's and I just like the taste better. I only use 1/3-1/2 the recommended serving also. PLUS, the promise of an ice-cold glass of chocolate milk is sometimes the only thing that motivates me to complete my run when my legs and lungs are dying...and I'm not a distance runner yet ;-)

melischemitz

I sometimes drink Dark Chocolate Almond milk post workout.

AggieCass09

chocolate milk is an excellent recovery drink for cardio work outs exceeding 2 hours...it has a great balance of natural proteins and carbs...there is some scientific significance of the chocolate that speeds up muscle recovery but I cant recall.

regia1la

After a workout your muscles glucose stores are empty and need the fuel from carbohydrates. Chocolate milk has a lot of sugar (a form of carbohydrate) which is readily absorbed after a workout. Along with that milk is full of nutrients/minerals the active body needs such as protein and calcium. You can get the carbohydrate your body needs through other sources such as whole grains, fruits, pasta, etc. You don't have to drink just chocolate milk to get sufficient nutrients post work out! I hope that helps!

meggonkgonk

Regia is right. Plus it's tasty and awesome. Don't bash something just cuz it's not "diet" food guys. Choclate milk is an EXCELLENT recovery drink!

SaraTonin

Makes sense to me if you don't have any post-workout protein shakes! The protein in milk isn't as fast-absorbing as a protein powder, but should still give you similar effects and keep your body from glucogenesis.

Edit: After my workouts, I have apple juice and some protein... same concept.

MassiveDelta

Ive said it before on here. Im probably the six year old that was being referenced

concordancia

Oh man, I just looked at the actual study two weeks ago and now I can't find it. The combination of simple carbohydrates and protein helps your muscles recover and, most importantly, not be sore afterwards.

The official medical journal study that I cannot find right now was specifically about muscle soreness, so if you are not working out at a level that might cause muscle soreness, it seems like chocolate milk would be awfully heavy on the sugars.

Here is link to a different article than the one I am thinking of, but similar results: http://www.medicalnewstoday.com/articles/152240.php

foodforfuel

the chocolate milk is supposed to have the right balance between protiens and carbs needed after a workout.. i've tried it and it does help i'm usually not as sore post workout after drinking a lil choc milk

^This. There are so many studies about this readily available on the internet. Try it yourself and see. I was very impressed at how much it helped with my soreness. There is an ideal time frame to drink it post workout. Best is immediately after, but at least within 45 minutes to an hour. I use it on my lighter training days. On my heavier training days, I drink a protein shake right after my workout, followed by 3 oz. of lean protein (usually chicken) for a slower protein feed for my muscles.

Edited to add: I buy 1% lowfat chocolate milk.

Shawnalee0703

yup, the fast acting proteins and simple carbs are excellent in helping your muscles recovery aster intense training. Nonfat or low fat milk is ideal because otherwise the high fast actually flowers the absorption which you want to be quick. Low fat chocolate milk...mmm

afries0907

Thanks all..the advice was great and so were all the links!

Shawnalee0703

yup, the fast acting proteins and simple carbs are excellent in helping your muscles recovery aster intense training. Nonfat or low fat milk is ideal because otherwise the high fast actually flowers the absorption which you want to be quick. Low fat chocolate milk...mmm

hahahaha i went back and read my post.... I apparently didn't spell check anything on my phone before posting! :-D

lkm111

I sometimes drink Dark Chocolate Almond milk post workout.

Oh yeah, that's yummy.

I would also think a flavored Greek yogurt (love the Chobani Strawberry) would work, too.