post workout ?

nukehiker
nukehiker Posts: 457
edited September 2024 in Fitness and Exercise
just curious if I take a post workout protein drink is that sufficient or should i be taking a recovery drink of some sort also ? right now i have the intek nutrition protein powder and am really liking it.

Replies

  • Stooooo
    Stooooo Posts: 1,191 Member
    just curious if I take a post workout protein drink is that sufficient or should i be taking a recovery drink of some sort also ? right now i have the intek nutrition protein powder and am really liking it.

    You should be fine.
  • blueeyedtraveler
    blueeyedtraveler Posts: 209 Member
    I agree, the protein shake should be good. At least that's what my personal trainer tells me lol
  • scottb81
    scottb81 Posts: 2,538 Member
    Try blending the protein powder with milk and some fruit. It's really good that way.
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