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No sugar

monicaP413
monicaP413 Posts: 165
edited September 2024 in Food and Nutrition
I am on day 3 of no sugar after 2pm. I have yogurt for breakfast and am letting myself eat fruit in the morning, but none after 2. I am such a sugar junkie that I keep falling and eating tons of dessert when I allow myself a little, so I figure I won't eat sugar unless it is in fruit (or yogurt). It's tough. I see a lot of recipe posts with low cal dessert and I am tempted but just want to stay away all together. I may make it this way. Anyone else doing this or just decided to give up sugar?

Replies

  • knelson422
    knelson422 Posts: 308 Member
    I gave up chocolate, don't think I could do sugar. Good luck!!!
  • Naomi91
    Naomi91 Posts: 892 Member
    Me! I try to stay really low on sugar.

    Edit: I dont eat fruit (besides berries when they are cheap) but ocasionally have some plain greek yogurt post workout
  • LadyOfOceanBreeze
    LadyOfOceanBreeze Posts: 762 Member
    eating dark 73% cocoa chocolate maybe twice a week, just 2 small squares. the brand is: trader joes organic and is sweetened with organic cane sugar and contains organic cocoa butter as well. it is less than 100 calories and it helps when quitting "sugar" to have a little something to look forward to. i have quit eating the granolas and am using dried fruit to sweeten regular oatmeal. i really don't eat after 7pm but since i don't start my food intake until around 10am, i would not deny myself a piece of fruit whenever i want it, between those hours.

    good luck:)
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