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Exercise Help

BassClarinetist
BassClarinetist Posts: 45
edited September 2024 in Fitness and Exercise
I usually eat dinner, then wait an hour or so (log my food for the day), and then exercise. I have a step machine which tells me how many calories I burn based on height, weight, speed, etc. I usually on go 'til I burn off enough calories to be at my calorie goal. Or I'll do a combination of exercises, which I ultimately do until I burn off all the extra (red) calories.
Is this healthy, (un)safe, (un)productive, or perfectly fine??
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