Food Ideas

katiejo2011

I just joined a challenge to eat nothing processed for 8 weeks. I was wondering if anyone had ideas on food choices. I like variety in life so don't want to eat the same foods for 8 weeks. I think I may cheat on this a little and say that I can have skim milk although that is processed if you think about it. Any ideas would be greatly appreciated.

Thanks in advance.

Bobbejo

Here is a basic list provided to me by my trainer I am working with.

Protein
- Boneless / Skinless chicken breast
- Wild Fish
- Fresh eggs
- Protein powder ( makes things a little easier if you're in a rush or on the go )
- Lean ground turkey
- Lean beef
- Wild game

Carbohydrates
- Old - fashioned oatmeal
- Ezekiel Bread
- Rye Bread
- Sweet Potatoes
- Rice cakes (good for snacking)
- Quinoa

Fat sources
- All natural Almond Butter
- Fish oils
- Flax seed oils or powder
- Almonds
- Walnuts
- Natural Peanut Butter

Vegetables (all kinds)
- Broccoli
- Cauliflower
- Asparagus
- Cucumbers
- Celery
- Spinach
- Green salads
- Brussel sprouts

Fruits
- Apple
- Banana
- Pear
- Orange
- Pineapple
- Peach
- Grapes
- Berries ( blueberries , strawberries , raspberries , blackberries )

bmontgomery87

^^great ideas.