interesting article re amount of protein and frequency

chrisdavey

http://www.abcbodybuilding.com/protein_size_&_frequency.pdf

DizzieLittleLifter

Thanks!

baisleac

bump to read later when I'm not running out the door.

shymac

Thanks

edorice

Thanks, will read in a bit.

tgh1914

bump for later.

JennLifts

bump

reallivefitness

Very interesting. Thanks for posting this!

snowflakelaia

Thank you for sharing this information!

smiles and sunshine.

larsbeachgirl

Thanks Chris...bump for later, but I soooo need to read this... I'm becoming obsessed about protein and might be over-doing it....this is just what I need to read!