RECOVERY DRINKS

T0M0
T0M0 Posts: 250 Member
edited September 2024 in Food and Nutrition
Anyone reccoemned a good recovery drink after a long run (7mile +).

Any good home made ideas or good high street shop brands.

:happy:

Replies

  • stanvoodoo
    stanvoodoo Posts: 1,023 Member
    Diluted gatorade, you need the carbs just not the sugar, I think the Nutristionist said 1 part gatorade and 3 parts water.
  • byHISstrength
    byHISstrength Posts: 984 Member
    P90X Recovery Drink...tastes like an orange creamiscle...so good.

    Or if you are watching your pennies, good old chocolate milk works great...just use skim milk.
  • bmontgomery87
    bmontgomery87 Posts: 1,260 Member
    Gatorade.

    I found a powerbar drink thats similar to gatorade. Its a powder that comes in a big tub.


    Then I'd hit up a good meal of protein and carbs afterwards
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