If you eat before a weigh-in will that alter your weight the
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lizalmp1234
Posts: 311 Member
If you eat the night before, ok splurge before a weigh-in will that alter your weight the next day?
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Replies
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i would say yes. exspecially if it was a high sodium splurge. everything effects your weight that is why if flunctuates so much0
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yes it will... if it's high in sodium. but there have been days where I went way over, and ended up having a lower weight the next day.0
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you wont be storing it as fat though, so it should not matter :]0
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I pick one day a week after exercise to weight in. Usual this is Saturday afternoon around 2:00... empty stomach and generally after burning about 1800 calories for the day.0
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I dont eat food after 6.30pm, and always weigh myself on a Wednesday morning as soon as i get up (after using the loo)
I chose a Wednesday for 2 reasons - 1 - my first Wednesday was my payday, and 2 - I am a firm believer that a mid-week weigh in means if you do go out with friends on a weekend, you have 2 days to work hard to burn it off0 -
yes0
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I watch the Biggest Loser and they always get a cheat meal but it is the day after the weigh- ins.0
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i don't eat?0
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