Easy Prep & Filling Fruit
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Purple_Orchid_87
Posts: 517 Member
I've never been a major fresh fruit and veg eater and now i'm finding it really hard to get inspired - I won't eat skins of fruit and cant have charp knives at work with me so apples are kinda a no-no
Am looking for ideas of easily available fruit - perhaps try and get in my head a list of those which are lowest in calories per 100g first and then look at those which are a little more 'bad'
any suggestions?
Am looking for ideas of easily available fruit - perhaps try and get in my head a list of those which are lowest in calories per 100g first and then look at those which are a little more 'bad'
any suggestions?
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Replies
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Fruit are easy to keep fresh after you cut and peel them. Just keep them in Lemon Water, any acid really...it keeps that brown off.0
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Does "no skins" rule out grapes? 'cause I love grapes. I also eat oranges and bananas at work. A friend brings in a tupperware of cut, fresh pineapple, strawberries, blackberries and/or blueberries and munches that as snack.0
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Cuties (Clementines) are compact sources and really easy to peel.
Grapes, cherries, and berries are easy as you just wash and go.
Pineapple pre-cut and ready to eat
Baby Carrots, carrot sticks, celery sticks
Cucumber & tomato salad (a little bit of baslamic vinegar goes well with this)
Note to all - a vinegar and water mix sprayed on your fruits and veggies and then rinsed off with water will kill more germs than just washing off with water.0
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