Homemade chicken broth

Nevada
Nevada Posts: 140 Member
edited September 18 in Food and Nutrition
Trying to figure nutrition numbers for chicken broth I made.
Boiled a chicken with carrots, celery, onion, no salt added. Cooled, then skimmed fat .

Lots of variables like how much water left, how much fat skimmed.

Found a few online, calories range from 180 to 245, fat 5g to 15g, per cup
I added this one to food data base as "Chicken broth, homemade..."

http://recipes.bestsimplerecipes.com/eRMS/recp.aspx?recid=9159
Nutrition Facts: 1 serving (1 cup) equals 245 calories, 14 g fat (4 g saturated fat), 61 mg cholesterol, 80 mg sodium, 8 g carbohydrate, 2 g fiber, 21 g protein.

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  • Nevada
    Nevada Posts: 140 Member
    Trying to figure nutrition numbers for chicken broth I made.
    Boiled a chicken with carrots, celery, onion, no salt added. Cooled, then skimmed fat .

    Lots of variables like how much water left, how much fat skimmed.

    Found a few online, calories range from 180 to 245, fat 5g to 15g, per cup
    I added this one to food data base as "Chicken broth, homemade..."

    http://recipes.bestsimplerecipes.com/eRMS/recp.aspx?recid=9159
    Nutrition Facts: 1 serving (1 cup) equals 245 calories, 14 g fat (4 g saturated fat), 61 mg cholesterol, 80 mg sodium, 8 g carbohydrate, 2 g fiber, 21 g protein.
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