Homemade chicken broth
Nevada
Posts: 140 Member
Trying to figure nutrition numbers for chicken broth I made.
Boiled a chicken with carrots, celery, onion, no salt added. Cooled, then skimmed fat .
Lots of variables like how much water left, how much fat skimmed.
Found a few online, calories range from 180 to 245, fat 5g to 15g, per cup
I added this one to food data base as "Chicken broth, homemade..."
http://recipes.bestsimplerecipes.com/eRMS/recp.aspx?recid=9159
Nutrition Facts: 1 serving (1 cup) equals 245 calories, 14 g fat (4 g saturated fat), 61 mg cholesterol, 80 mg sodium, 8 g carbohydrate, 2 g fiber, 21 g protein.
Boiled a chicken with carrots, celery, onion, no salt added. Cooled, then skimmed fat .
Lots of variables like how much water left, how much fat skimmed.
Found a few online, calories range from 180 to 245, fat 5g to 15g, per cup
I added this one to food data base as "Chicken broth, homemade..."
http://recipes.bestsimplerecipes.com/eRMS/recp.aspx?recid=9159
Nutrition Facts: 1 serving (1 cup) equals 245 calories, 14 g fat (4 g saturated fat), 61 mg cholesterol, 80 mg sodium, 8 g carbohydrate, 2 g fiber, 21 g protein.
0
Replies
-
Trying to figure nutrition numbers for chicken broth I made.
Boiled a chicken with carrots, celery, onion, no salt added. Cooled, then skimmed fat .
Lots of variables like how much water left, how much fat skimmed.
Found a few online, calories range from 180 to 245, fat 5g to 15g, per cup
I added this one to food data base as "Chicken broth, homemade..."
http://recipes.bestsimplerecipes.com/eRMS/recp.aspx?recid=9159
Nutrition Facts: 1 serving (1 cup) equals 245 calories, 14 g fat (4 g saturated fat), 61 mg cholesterol, 80 mg sodium, 8 g carbohydrate, 2 g fiber, 21 g protein.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 398.3K Introduce Yourself
- 44.7K Getting Started
- 261K Health and Weight Loss
- 176.4K Food and Nutrition
- 47.7K Recipes
- 233K Fitness and Exercise
- 462 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.5K Motivation and Support
- 8.4K Challenges
- 1.4K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.7K MyFitnessPal Information
- 17 News and Announcements
- 21 MyFitnessPal Academy
- 1.5K Feature Suggestions and Ideas
- 3.2K MyFitnessPal Tech Support Questions