Homemade chicken broth
Options
Nevada
Posts: 140 Member
Trying to figure nutrition numbers for chicken broth I made.
Boiled a chicken with carrots, celery, onion, no salt added. Cooled, then skimmed fat .
Lots of variables like how much water left, how much fat skimmed.
Found a few online, calories range from 180 to 245, fat 5g to 15g, per cup
I added this one to food data base as "Chicken broth, homemade..."
http://recipes.bestsimplerecipes.com/eRMS/recp.aspx?recid=9159
Nutrition Facts: 1 serving (1 cup) equals 245 calories, 14 g fat (4 g saturated fat), 61 mg cholesterol, 80 mg sodium, 8 g carbohydrate, 2 g fiber, 21 g protein.
Boiled a chicken with carrots, celery, onion, no salt added. Cooled, then skimmed fat .
Lots of variables like how much water left, how much fat skimmed.
Found a few online, calories range from 180 to 245, fat 5g to 15g, per cup
I added this one to food data base as "Chicken broth, homemade..."
http://recipes.bestsimplerecipes.com/eRMS/recp.aspx?recid=9159
Nutrition Facts: 1 serving (1 cup) equals 245 calories, 14 g fat (4 g saturated fat), 61 mg cholesterol, 80 mg sodium, 8 g carbohydrate, 2 g fiber, 21 g protein.
0
Replies
-
Trying to figure nutrition numbers for chicken broth I made.
Boiled a chicken with carrots, celery, onion, no salt added. Cooled, then skimmed fat .
Lots of variables like how much water left, how much fat skimmed.
Found a few online, calories range from 180 to 245, fat 5g to 15g, per cup
I added this one to food data base as "Chicken broth, homemade..."
http://recipes.bestsimplerecipes.com/eRMS/recp.aspx?recid=9159
Nutrition Facts: 1 serving (1 cup) equals 245 calories, 14 g fat (4 g saturated fat), 61 mg cholesterol, 80 mg sodium, 8 g carbohydrate, 2 g fiber, 21 g protein.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 404 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 987 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions