Vitamins/Supplements?

Hannahrenee86

What vitamins and/or supplements do you all take? I take a Oneaday Multivitamin, a joint healthy supplement and a triple omega fish oil.

robdog316

Protein powder, Multi Vita, flaxseed, and fish oils.

Naomi91

multivitamin, whey protein, glutamine chews, BCAA chews, fish oil, creatine, and calcium/vitamin D chews, and CLA if i ever remeber

damonmath

L-Carnatine (Turns marbled muscle into lean muscle
CLA - Fat Burner/Blocker 8000mgs/dy
Men's Multi-Vitamin
Amplified Creatine

100% Whey - 240 cal
Myoplex 42g - 300 cal
Amplified Mass XXX - 750 cal

Xtend Grape - Amino Acids
AMP/Ravage - Pre-workout

Flax Seed Oil 2 tbs
Crushed Flax Seeds

Everyday

Angie80281

Morning: women's multivitamin, fish oil, flax seed oil, CLA, cinnamon, B complex, calcium+D, C, glucosamine chondroitin (sp?)

Evening: fish oil, flax seed oil, CLA, cinnamon, calcium+D, C, glucosamine chondroitin (sp?)

After Workout: whey protein shake with almond milk

JJeMitchell

Morning: Calcium + D, Magnesium

Evening: Prenatal vitamin with DHA (because I'm breastfeeding)

I've done this every day for 6 years (except when I wasn't pregnant or breastfeeding, I took a multi-vitamin + Omega-3's at night)

caesarslaw

whoa whoa I can't even pronounce half of these haha do we have to have vitamins/supplements? I am only doing the calorie counting and do not exercise at all.Do the help with weighloss or are they strictly for work outs?

Valtishia

multivitamin, B12, stess ease (b vitamin complax) and vitamin c

carlybarley22

i'm a little bit leary of vitamins. i took a nutrition class in college and learned that vitamins from pills and vitamins from your food are in 2 different forms. as long as you eat a varied diet and your doctor has no concerns about your healthy, there's really no need to take vitamins. if you take too much of a vitamin from a pill it can have very adverse effects on your health.