Beans=sodium : (

Monica_in_MO
Monica_in_MO Posts: 162 Member
edited September 2024 in Food and Nutrition
I have been eating a lot of beans lately and I love them but my sodium is really taking a hit. I wonder how much of the sodium I am rinsing off if I am thoroughly rinsing them before using them? Anyone?

Replies

  • Seesaa
    Seesaa Posts: 451
    probably quite abit, but the only way to control it would be buying the dried out beans and doing it yourself. anything canned you are pretty much stuck.
  • Mindful_Trent
    Mindful_Trent Posts: 3,954 Member
    There are actually brands of canned beans that make no-salt-added versions. That's all I buy now. I buy the "Kuner's" brand, but I'm sure there are different no-sodium-added brands in different areas. In my area they're available in all the regular grocery stores.
  • wolfchild59
    wolfchild59 Posts: 2,608 Member
    Just don't buy the canned beans and your problem will be solved. :)
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