Sodium - rinsing your cannned beans

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swillis21
swillis21 Posts: 251 Member
in Food and Nutrition
Googled this bc I was wondering for a recipe I make how much sodium is left after I drain and rinse canned beans and came across a link on another site that explained about 40% less sodium is what's left! Just thought I'd share ;)

http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3825770

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  • skinnyack
    skinnyack Posts: 683
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    oh interesting! Thanks for sharing!
  • Valtishia
    Valtishia Posts: 811 Member
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    There are also beans you can by with no sodium added and its really next to nothing in it. I buy them to make chili :)

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