Question about protein?
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Carol_s
Posts: 73
Hi everyone,
I was just wondering how important it is to keep within my protein limit? Hubby is cooking me a steak tonight as a treat, so I added that to my diary, and that is a lot over my protein intake, without eating anything else today!
Thanks in advance for the advice
Carol x
P.S I had my first weigh in today, and lost 4.4 lbs :-)
I was just wondering how important it is to keep within my protein limit? Hubby is cooking me a steak tonight as a treat, so I added that to my diary, and that is a lot over my protein intake, without eating anything else today!
Thanks in advance for the advice
Carol x
P.S I had my first weigh in today, and lost 4.4 lbs :-)
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Replies
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hey!! protein is good.. i go over everyday is burn fat faster for you, so dont worry.x0
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I've always read that .5-1 gram per pound of desirable body weight is fine for most people. So, if your healthy weight is 140 lbs, then anywhere between 70-140 grams/day is probably fine. Protein is supposed to stay with you a little better, too, so I try to include some in every meal along with some fiber.0
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Im with Ashley, i usually go over my protien as well...0
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Love my steaks! I usually go over on my protein intake too... enjoy it :-)0
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I agree with these folks. I mainly watch my calories and sugars as far as not going over.0
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Thanks for the replies, I don't feel so bad now!0
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