Yoga websites/ Apps

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ace175
ace175 Posts: 518 Member
edited September 2024 in Fitness and Exercise
Hi all! I was just wondering if anyone knows of any good websites or i-phone apps for yoga? My gym doesn't offer any classes, but I really want to start doing some yoga! Any suggestions would be greatly appreciated! Thanks in advance!! :)

Replies

  • CFAITH_WARD
    CFAITH_WARD Posts: 281 Member
    Try some at home videos...I do yoga meltdown with jillian michaels...it has two workouts on it...levels 1 & 2.
  • mbasham369
    mbasham369 Posts: 26
    I use an app called YOGA Free (the one with the purple icon). I'm not sure about the Yoga part of it (I think yoga is very spiritual, an app is not), but it has some really useful stretches that make me feel so much looser. It really helps after a workout.
  • rachmaree
    rachmaree Posts: 782 Member
    Check out the yoga section on www.womenshealthmag.com, there is a section with the 10 best poses for women, I have started to incorporate some stretching/ yoga for 15 minutes in the mornings, and I feel much better during the day. It has really helped.
    There are loads of videos on youtube too. Google yoga for beginners... you can find some nice sequences :)
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