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Yoga websites/ Apps

ace175
Posts: 518 Member
Hi all! I was just wondering if anyone knows of any good websites or i-phone apps for yoga? My gym doesn't offer any classes, but I really want to start doing some yoga! Any suggestions would be greatly appreciated! Thanks in advance!!

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Replies
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Try some at home videos...I do yoga meltdown with jillian michaels...it has two workouts on it...levels 1 & 2.0
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I use an app called YOGA Free (the one with the purple icon). I'm not sure about the Yoga part of it (I think yoga is very spiritual, an app is not), but it has some really useful stretches that make me feel so much looser. It really helps after a workout.0
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Check out the yoga section on www.womenshealthmag.com, there is a section with the 10 best poses for women, I have started to incorporate some stretching/ yoga for 15 minutes in the mornings, and I feel much better during the day. It has really helped.
There are loads of videos on youtube too. Google yoga for beginners... you can find some nice sequences0
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