best advice???

krg7
krg7 Posts: 15
edited September 26 in Health and Weight Loss
Hey! Can everyone give me sum great tips on how to lose weight (2 lbs a week) and also inches!?? I need help. Thanks!

Replies

  • JulieBoBoo
    JulieBoBoo Posts: 642
    Drink your water, beware of sodium and build some muscle (yes even if you're a girl, no I don't mean you need to look like a body builder, yes you need to do weights just do lighter ones and more reps, yes this is essential to both maintaining skeletal integrity and your metabolism)
  • doramouse
    doramouse Posts: 160
    I'd suggest reading some of the boards - there is lots of great information there for you :)
    That said - w/o knowing more about your situation it makes it hard to answer you.
    Eat right, drink water, watch your sodium, exercise- both cardio and weights
This discussion has been closed.

Categories