Running video

ace175
ace175 Posts: 518 Member
edited September 2024 in Fitness and Exercise
Saw this video talking about how running shoes people usually wear (I included) are actually not that good for running. I'm not a runner, I'd love to be, but I still thought this was interesting so I just thought I'd share it with everyone!!

http://fitperez.com/2011-04-15-dynamics-of-motion-share-the-secret-of-running

Replies

  • aaronbyard
    aaronbyard Posts: 20 Member
    Thanks for the link. I started running barefoot because it hurt to run in shoes. It doesn't hurt to run without them. Too bad I spent all that $$$ on running shoes before I figured it out. :\

    That guy isn't necessarily correct about landing on the ball of your foot instead of the heel. A mid-foot strike is better unless you're sprinting.
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