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30 Day Shred Exercise Logging??

armywife121110
Posts: 117
Anyone know how to calculate this for exercise???
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I had to add it myself...0
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I bought a heart rate monitor and would track how much I burned with my monitor and added it on my own. I would only burn about 150 to 170 a workout since it's not purely cardio and has a bunch of strength training.0
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I have a HRM and pit my own in I burn 200-240 calories in 27mins. Only on level 1 now though.0
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