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30 Day Shred Exercise Logging??

armywife121110
armywife121110 Posts: 117
edited September 2024 in Fitness and Exercise
Anyone know how to calculate this for exercise???

Replies

  • 143sunflower
    143sunflower Posts: 56
    I had to add it myself...
  • StPattysGrl
    StPattysGrl Posts: 74
    I bought a heart rate monitor and would track how much I burned with my monitor and added it on my own. I would only burn about 150 to 170 a workout since it's not purely cardio and has a bunch of strength training.
  • Christine1110
    Christine1110 Posts: 1,786 Member
    I put in under circuit training.




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  • WarmDontBurn
    WarmDontBurn Posts: 1,258 Member
    I have a HRM and pit my own in I burn 200-240 calories in 27mins. Only on level 1 now though.
This discussion has been closed.

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