my body will not stop fighting me!

ginnie

does any one else feel like your body is fighting you the whole way.
:noway:
I mean give me a break

it's no stop hunger..

help!?

ginnie

does any one else feel like your body is fighting you the whole way.
:noway:
I mean give me a break

it's no stop hunger..

help!?

klikittyklak

Try to eat a lot of little meals instead of 3 big ones. Try to eat something every 3 hours or so.
Eat breakfast! It should be your largest meal
Drink your 8 glasses of water a day, it will curb the hunger and help facilitate weight loss.
If you are constantly hungry, try eating things with protein, as those foods will keep you feeling fuller for longer.

Good luck! :flowerforyou:

ginnie

huh thank you ! i'll try that!

krystalmoore1986

I have noticed if i dont drink my eight glasses of h2o I weigh on average 2 pounds heavier than i do if i had all my water the day before, wierd huh?