QUestion for other Guys....

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bp1984
bp1984 Posts: 38 Member
edited September 2024 in Health and Weight Loss
Anybody else fluctuating there weight in the 1-7 pound range daily or am I doing something wrong?

Replies

  • Brett_Alan
    Brett_Alan Posts: 63
    same here man its water weight
  • mkennedym
    mkennedym Posts: 253 Member
    1-7 seems steep. i can see 1-3 but i counteract that by only weighing myself (seriously) once a week on mondays.
  • Woodman725
    Woodman725 Posts: 288 Member
    For sure. Especially if you drink lots of water. Really just depending on what you've had to eat and what your activity level is, that is very reasonable. I always take my weigh-in first thing in the morning. I cut some weight a couple of weeks ago for a competition and lost 8 pounds in a day with very little physical effort. Of course I gained it all back the next day and didn't really eat that much.
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