Cardio ideas for beginners???

momma2jaiden

ok so i just started mfp yesterday and started my journey to lose 80 pounds on monday so need less to say i need Cardio ideas that are fun and easy to do i have tried tae bo but it is to intense for me right now since im jsut starting yesterday and today i have just tried dancing for about 30 with a few intervals in between to attend to my son and it help not to get me too tired easily but i would love to swith it up so every day is something a little different for the whole week and then repeat again the next

what type of cardio did you start with and for how long?

Thanks in Advance

momma2jaiden

ok so i just started mfp yesterday and started my journey to lose 80 pounds on monday so need less to say i need Cardio ideas that are fun and easy to do i have tried tae bo but it is to intense for me right now since im jsut starting yesterday and today i have just tried dancing for about 30 with a few intervals in between to attend to my son and it help not to get me too tired easily but i would love to swith it up so every day is something a little different for the whole week and then repeat again the next

what type of cardio did you start with and for how long?

Thanks in Advance

heartshapdworld

Have you tried the treadmill? You can work up the speed/time/incline at your own pace. Before I joined a gym, I jogged/walked outside. I really enjoyed it. I eventually joined a gym, because I don't jog in the rain, and I won't jog after dark.

Sometime I would see women (and men) jogging with these special strollers. I don't have children, so I can't give you details...I found this website http://www.joggingstroller.com/?sNav=2.

Good Luck

jamdblake4

start with just plan old walking just get some tunes and head out it's summer enjoy

Theresa35

First of all...hello and welcome!!! You will find all the support, help, and ideas here you need to begin and keep going!

You didn't say so I' m not sure if you are looking for ideas to do at home, outside, or at a gym. I personally can not exercise at home so I have a Y memebership that I use like nobodys business. I would begin by walking (treadmill or outside), biking or using an elliptical (my fav). Just start slow and increase as you feel ready. And if you like music...use it!!! I could not get through a workout without my ipod.

I'm sure others will have more elaborate help, but here are my basic ideas. Best of luck!!!! :drinker:

momma2jaiden

Thanks for your Replys right now i can only do home based things since i dont have anyone to look after my son my hubby doesnt come home till late and i cant drive so im pretty much stuck at home i find that dancing is a great stress realiever and quite a workout for me has anybody here tried the Zumba workout? im curious about it i just recently heard about it from a friend

karibyler

The treadmill is boring to me. I used my kids as resistance during their playtime which ended up being my work out time. Jumping rope helped me when mine were babies. I could do it quick and then stop when needed. It usually got my heart rate going enough that I didn't have to worry about my down time or breaks tending to a child being wasteful. It was more like interval training.